Let the stress work over you

One of big problem in our life when we feel life is stress full enough, sometimes we feel no way to run. But do you know stress make our life more colorfull and exciting, but I am agree too if to much stress will seriously affect our physical and mental.Ok thats best way let the stress work over you not against you.

Sometimes when we face things that always make we feel stress then we will avoid to do it, believe me it wont solve your problem because only will gave you another new problem. Just learning how to handle it, because stress come from our mind. Thing that make we stress sometimes will be an enjoyable things for other. So what we do to handle our stress?

** Talk.. talk.. talk. Dont keep your problem, find someone who you can trust, and you can discuss with without judging or pressing you with
their poin of view

**Discover what you need to feel good and get your need. another wayfind an interest, hobby or activity where you feel in charge and call the shots.
If you really feel out of control, don't stay silent and alone! Seek guidance from someone who is qualified to help you get through the obstacles, and move forward again.
** Don't overhelm yourself, trying to handle many works. Try to delegate and say no without feeling guilty
** Escape your problem for a while, doing something different, or go to some interesting place just make yourself relax. Remember you have a right to do it.
**Know your limits. If a problem is beyond your control and cannot be changed at the moment, don't fight the situation. Learn to accept what is-for now-until such time when you can change it
**Take care of yourself. You are special. Get enough rest and eat well. If you are irritable and tense from lack of sleep or
if you are not eating correctly, you will have less ability to deal with stressful situations.
**Learn to be Happy. When you feel sad and stress just remember the happy thing that you ever had. Count His Blessing, you have many happiness around you
**Think that U must not always right. Just accept if others have another idea, dont make a fight, just build an understanding and make both of you comfortable with this situation
** Dont be shy to cry, crying can move your burden, and prevent a headache or other physical consequence. Take a deep breath and try to release your tension
** Spend time with family and friends for love and support. Don't be afraid to enjoy yourself! Appreciate friendship and let others know you care about them, too. Love may not conquer all, but it's a great start!
There is still many way to heal your stress, just find the best way for you but avoid to use drugs to release your stress. They should be taken :only on the advice of your doctor.

Picture from Free Digital Photos

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Fashion Week begin....

Fashion week begin, just started from 15 April to 20 April in Garden and 18-26 April in Mid Valley Megamall. Yearly event that can attract more costumer to go for shopping after saw the model walk in the run away. And nicely they offer a good price for all new collection up to 20% off. Its a great bargain isn't it.

Watching fashion show its really nice, at least you will know fashion trend now and sure it give you some clue how to dress up your self in sporty, chic, casual or elegant. It will give you many idea to make yourself pretty and trendy. But if you see the models don't mess ur self ok, they absolutely life to looks beautiful slim and energetic on the stage.


Just take positive side, first, try to have healthy diet to slim, exercise everyday so you will stay healthy and have many energy, so you will looks pretty indeed in your healthy body. And try to put a nice smile in face.
Here is some picture in the stage...


If you have a plan to renew your clothes, just grab this opportunity. This offer will be end at 26 April. There are many participants that join this event. But always remember to shopping wisely. Happy shopping anyone...

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Susan Boyle -British Got Talent 2009

I just saw this Video on You tube, Susan Boyle first performing in British talent 2009, really amazing. Looks like have a dreaming, when heard she is singing I dreamed a dream. She is 47 years old, something really good comes along...and it may not always be in the package we expect.

You open youtube to see and listen her amazing, fantastic, unbelievable voice, such a beautiful voice that can stir many emotions.. visit http://www.youtube.com/watch?v=9lp0IWv8QZY#
I bet you become speechless when hear her voice..


She gave women an inspiration, no matter how old we are, we can still have a dream, and we still have a change to reach our dream. Never ever stop dreaming, and never ever stop to try to reach our dream, because our live is too precious without doing nothing. Believe that someday, if we tr hard we will find away to prove the world about our dreams. LETS HAVE A DREAM AND MAKE IT COME TRUE

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Silent

I am standing here
in a cold and breeze air
without any sound around
under the cloudy sky

I choose to stay here
keep silent keep quiet
looks like no life sign

just for waiting for you
just for remembering you
every single words that ever make me happy

I choose this silent place
I hope i will not hear anything again
as you stop to embrace me with your words

Picture take in Pangkor Island, 2008

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Anti Aging Diet - Diet to make you look younger

Do u want too look younger than your age, even your age now are 40 but still looks alike 27 years lady. Thinking about have plastic surgery or botox? But do you know aging process are something that you can handle it?

The food you are eat make a huge impact on your body. All foods fit into three categories: pro-inflammatory, neutral, or anti-inflammatory. You can help to slow aging at the cellular level by choosing foods that are anti-inflammatory and rich in antioxidants such as cold-water fish and richly colored fruits and vegetables.

Moores suggests adding these foods and beverages into your eating plan for good health and to reduce the signs of aging:

* Fish.
eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits.


* Fruits and vegetables
are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
abbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. This vegetables assist the body in its fight against toxins and cancer
Berries All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
Watermelon:
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging

* Whole grains
provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Strive for at least 3 daily servings.

* Yogurt
has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines. Moores recommends eating a yogurt with active cultures as one of your 3 dairy servings each day.

* Nuts
are a great source of B vitamins that are good for your heart and your brain. The healthy fats in nuts benefit the elastin and collagen in skin, helping to maintaining skin's structure and keep it resilient. Small portions are advised, as nuts are high in calories.Most varieties of nuts are good sources of minerals, particularly walnuts and brazi nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium.

*Soya:
Menopausal women might find that soya helps to maintain oestrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease.

* Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

* Water
is essential for hydration of the skin, muscles, circulation, and all organs in the body. Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body.

Source :
Can what you eat help you age gracefully?
The Anti-Aging Diet

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Have you hugged anyone today

A hug is a form of physical intimacy that usually involves closing or holding the arms around another person or group of persons. The hug is one of the most common human signs of love and affection, along with kissing. Unlike some other forms of physical intimacy, it is practiced publicly and privately without stigma in many nations, religions and cultures, within families, and also across age and gender lines. (wikipwedia)

Sometimes, hugs are a romantic exchange. Hugs may also be exchanged as a sign of support and comfort. A hug can be a demonstration of affection and emotional warmth, sometimes arising out of joy or happiness at meeting someone.

A team from the University of North Carolina studied the effects of hugging on both partners in 38 couples. The study showed hugs increased levels of oxytocin, a "bonding" hormone, and reduced blood pressure - which cuts the risk of heart disease. Dr Charmaine Griffiths, spokesperson for the British Heart Foundation, said: "Scientists are increasingly interested in the possibility that positive emotions can be good for your health. (BBC News)


Just out from this research, we all know Reaching out and touching someone, and holding him tight—is a way of saying you care. Its effects are immediate: for both, the hugger and the person being hugged, feel good.

Touch is an important component of attachment as it creates bonds between two individuals, hugging is simply a natural expression of showing that you love and care. . It transfers energy, and gives the person hugged an emotional boost. It is also a form of communication. It can say things you don't have words for. The nicest thing about a hug is that you usually can't give one without getting one.

Hugging brings people closer to each other. If your relationship with somebody is not working, try hugging him 20 times a day and there will be a significant difference.
Have you hugged anyone today? Do it, its inflation proof and non taxable absolutely free hahaha

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Men- Know what women want

What do women want? This question troubles many men. If they like a woman, how to attract her and how to keep that love alive for long.
Men believe women primarily want them for security reasons, and women believe men primarily want them for sex or to be caregivers. This explains why both men and women often feel used in relationship. Below are a few fact that women want from men, that can prove how care and meaningful the relationship that they have.

# women want to treat delicately
Treat them gently and be there whenever she needs any help. Show her that she is invaluable for you in all the possible ways. Let her feel good about herself whenever she is with you.

# women want to be heard.
They simply want to be listened to and responded to in a reasonable manner. They do not want to be shut down, ignored or placated.


# Women want men who can communicate and stay in the conversation.
Women always want to communicate about feelings, needs, wants, hopes, dreams, problems, solutions, and all other topics that make a relationship and life work. Women want men can respond when they talk, not just heard and go away without any respond

# Women want men who are introspective and aware.
Women want men to know their own minds and hearts. They want men who know what makes them happy or sad. They want men who are aware of what they want and understand what motivates their action or inaction.

# Women want men who are committed to the relationship – exclusively and for the long haul.
Women want men who will stay in the relationship when the going gets tough, and will find any ways to help the relationship work

# Women want a man who cares deeply about her as well as his needs.
They want a man who can recognize and acknowledge what she wants and address it, a man who can say no or yes, depending on which one is more true to his heart.

# Women want fun, playful, creative, passionate men.
They want a man of creative, intellectual, playful substance. They want a man who knows how to play, who is not afraid to make a fool of himself, who lives his passions.

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