>> Saturday, March 21, 2009
Are you bored with your work, your relationship or your life? Boredom is a complex process. There are lots of reasons that one might be bored. The most common one is that you have no idea what to do. But other reasons might be you feel lazy or tired and just don't want to do the things that are available for you to do. Maybe you have ideas of things to do, and aren't feeling lazy, but you don't feel you can do the things you want to do.
There are people who overcome boredom by going shopping, changing partners, eating too much or indulging in any other activity that would bring some excitement for the moment. But i think it cant work. So try to find a best way to help you out from this problem.
Shift your mindset
Create curiosity and ask yourself some hard questions. What makes you feel the way you do? What leads you to the feeling? Is there something or someone that is triggering your state of mind? What can you do to change it?
You have to instruct your mind to change your pattern of thinking. Your thoughts affect your behavior. By changing your mind about the meaning of your emotion and experiences, you will generate a different attitude.
Doing different activity and find something interest
Doing things that interest you is never boring. Changing your body movements by taking actions will change your emotions and mental state. You can interrupt your laid back attitude by exercising, dancing or getting yourself involved in activities that raise your energy level.
Fire up your imagination.
Create mental images to stimulate your thoughts. Visualize where you want to be and what you want to become. Use your imagination or your dreaming to experience a situation that you want to happen in your life.
Talk to other people.
If you have a good person to talk to, the event can pass by pretty quick. You might also learn something.
Learn to enjoy and appreciate your relationship with yourself.
Sometimes you think you feel alone, no one care about you. Its ok, take your time to understand your self better. talking to yourself, describes your thought. Thinking about your way to dealing with people and anything around you. Express your creativity, in music, drawing or writing. just find more joy from that.